Indian Paratha Recipe:

Table of Content:

  • Is paratha made of egg?
  • What to eat with paratha for breakfast?
  • What is Mughlai paratha made of?
  • How many calories are there in Anda paratha?
  • Is egg paratha good for weight loss?
  • Is paratha healthier than roti?

Is paratha made of egg?

Egg (Anda) Paratha is a popular dish in India that consists of a paratha (a type of flatbread) stuffed with a spiced egg mixture. Here is a basic recipe for making Egg (Anda) Paratha:

Ingredients:

  • 2 cups of whole wheat flour
  • 1/2 tsp salt
  • 1/2 cup water (or as needed)
  • 3 eggs
  • 1/2 tsp red chili powder
  • 1/4 tsp turmeric powder
  • 1/4 tsp cumin powder
  • Salt, to taste
  • Oil or ghee, for cooking

Instructions:

  1. In a large mixing bowl, combine the flour and salt. Slowly add water and mix until the dough comes together. Knead the dough for 5-7 minutes until it becomes smooth and elastic. Cover the dough and let it rest for 30 minutes.
  2. In a separate mixing bowl, beat the eggs and add the chili powder, turmeric powder, cumin powder and salt. Mix well.
  3. Divide the dough into 8-10 equal-sized balls. Take one ball of dough and roll it out into a circle, about 6 inches in diameter.
  4. Place 2-3 tablespoons of the egg mixture in the center of the circle. Bring the edges of the dough together to seal the filling inside, forming a ball.
  5. Flatten the ball gently, and roll it out again into a circle, about 6-8 inches in diameter. Repeat this process with the remaining dough and egg mixture.
  6. Heat a griddle or pan over medium heat. Place the paratha on the griddle and cook for 1-2 minutes on each side, or until golden brown.
  7. Apply a little oil or ghee on top of the paratha, and cook for another minute on each side, or until the paratha is crispy.
  8. Serve the Egg (Anda) Paratha hot with yogurt, chutney, or pickle.

Is paratha made of egg?

Egg (Anda) Paratha is a type of paratha that is made with a filling of eggs, and it is popular in India. In this type of paratha, a dough made with wheat flour is stuffed with a mixture of beaten eggs and spices, and then it is cooked on a griddle. The dough is typically made with whole wheat flour, salt, and water, and kneaded until it forms a smooth dough.

However, most parathas are not made with eggs. There are many other types of parathas that are popular in India such as Aloo paratha, Paneer paratha, Gobhi paratha, Methi paratha, and many more. These parathas are typically made with a dough made with wheat flour and stuffed with various ingredients like grated vegetables, paneer, and other types of filling based on the recipe.

While egg is one of the fillings that can be used to stuff a paratha, it's not a common ingredient in all types of parathas and it's not necessarily a requirement for a paratha to be considered a "Paratha"

What to eat with paratha for breakfast?

There are many options for what to eat with paratha for breakfast. Some popular choices include:

  1. Yogurt or curd: Parathas can be paired with a bowl of plain yogurt or curd, which helps to balance out the spiciness of the dish. You can also make a raita with yogurt, cucumber and spices to have with paratha.
  2. Chutneys: A variety of chutneys such as mint, coriander, tamarind or tomato can be used as a dip for parathas.
  3. Pickles: Parathas are often served with a variety of pickles such as mango, lemon, or mixed vegetable pickles.
  4. Curry: Parathas can be paired with a vegetable or meat-based curry, such as chana masala, aloo gobi, chicken tikka masala or lamb rogan josh.
  5. Egg Bhurji: Spiced scrambled eggs is a popular street-food with paratha as well.
  6. Jams, Honey or Peanut Butter: You can also enjoy your paratha with sweet spread such as jam, honey or peanut butter for a sweet start to your day.

All in all, parathas are versatile and can be paired with various dishes depending on personal taste, the recipe of paratha you prepare and the region you are in.

What is Mughlai paratha made of?

Mughlai Paratha is a type of stuffed flatbread that is popular in North Indian and Pakistani cuisine, particularly in the Mughlai culinary tradition. It is made from a dough of flour, typically maida (refined wheat flour), and is filled with a variety of ingredients, including a spiced meat filling.

The most common Mughlai Paratha stuffing is a mixture of minced meat (usually chicken or lamb) and spices, which is cooked until it is tender and flavorful. Some variations of Mughlai Paratha include a filling of mashed potatoes, paneer, or even dal (lentils).

The dough for Mughlai paratha is made with flour, egg and ghee or oil, salt and water which kneaded together and rested. The filling is made with ground meat, ginger, garlic, onions, green chilies, cumin powder, coriander powder, garam masala, turmeric powder, and salt, which are sautéed until the meat is cooked through.

Once the filling is ready, it is then placed on the flattened dough, which is then folded and sealed to enclose the filling, then it is cooked on a skillet by applying ghee or oil on both sides until golden brown, crispy and cooked through.

Mughlai Paratha is typically served with raita, chutney, or curry and it's a popular street food in many parts of India and Pakistan.

How many calories are there in Anda paratha?

The calorie content of an Egg (Anda) Paratha can vary depending on the specific recipe and the ingredients used. In general, parathas made with whole wheat flour and stuffed with eggs and spices are considered to be a high-calorie food. One paratha made with 2 cups of whole wheat flour, 3 eggs and oil used for cooking is around 400-450 calories.

However, it is also important to note that the calorie content can vary depending on the way it is made and served. For example, if you use less oil or ghee for cooking, or if you serve it with a low-calorie side dish like yogurt, the overall calorie content of the meal will be lower. Additionally, if you're looking to lower the calorie count, you can opt for a smaller portion size.

It is important to consider calorie content when trying to maintain a healthy diet, and it's always good to check the nutrition facts of foods when available. Additionally, other factors such as the ingredients and the portion size may also play a role in the calorie count of a dish.

Is egg paratha good for weight loss?

Egg (Anda) paratha can be a high-calorie food, as it is made with flour, eggs, and oil or ghee. So, if you're trying to lose weight, you may want to be mindful of how many parathas you're consuming and how they fit into your overall calorie intake.

However, it is also important to note that the calorie content can vary depending on the way it is made and served. For example, if you use less oil or ghee for cooking, or if you serve it with a low-calorie side dish like yogurt, the overall calorie content of the meal will be lower. Additionally, if you're looking to lower the calorie count, you can opt for a smaller portion size.

While eggs are a great source of protein and have been shown to be beneficial for weight loss when included in a healthy diet, the other ingredients in the paratha like flour, ghee or oil and the addition of spices can add up the calories.

It's not just the calorie content of the food but also the overall diet, physical activity and calorie expenditure that play a role in weight loss. If you're trying to lose weight, it's important to focus on a balanced diet that includes a variety of nutrient-dense foods, as well as regular exercise, while keeping calorie intake under control.

It's important to speak with a healthcare professional to determine how many calories you should be consuming to meet your individual needs and goals.

Is paratha healthier than roti?

Whether paratha or roti is healthier depends on the specific recipe and preparation method. Both parathas and rotis are made with wheat flour and can be a good source of carbohydrates, which provide energy.

Parathas are typically thicker and fluffier than rotis because they are made by layering dough and ghee or oil, which increases the calorie content of the bread. The oil or ghee used in the dough and cooking the paratha adds additional calories and fats. The type and amount of oil or ghee used can greatly impact the overall nutritional value of the paratha.

On the other hand, rotis are made by rolling out dough and cooking it on a griddle or tawa without the addition of oil or ghee, making it lower in calorie than parathas.

Additionally, the nutritional value of paratha or roti also depends on the type of flour used. Whole wheat flour is generally considered to be healthier than refined flour, as it contains more fiber and nutrients.

Another important aspect is the pairing and what is served with the bread. A paratha or roti paired with a vegetable-based curry or dal, and yogurt would have a more balanced nutritional profile than when paired with a high-calorie and high-fat side dish.

It's important to remember that both paratha and roti can be part of a healthy diet when consumed in moderation and with proper balance of ingredients, preparation methods and pairing with side dishes.


Tags:

  • Is paratha made of egg?
  • What to eat with paratha for breakfast?
  • What is Mughlai paratha made of?
  • How many calories are there in Anda paratha?
  • Is egg paratha good for weight loss?
  • Which paratha is best for weight loss?
  • Can eating two paratha reduce weight?
  • How to make egg prata?
  • How much protein does 2 paratha have?
  • How much protein is there in 1 paratha?
  • Which is better roti or paratha?
  • What is paratha called in English?
  • Which is the best combination for paratha?
  • Can I eat paratha everyday?
  • How do you keep parathas crispy?
  • How do you keep paratha soft?
  • Which countries eat paratha?
  • What is the difference between paratha and Parantha?
  • Why is my paratha crispy?
  • How to make chapati with egg?
  • What is egg Prata?
  • How to make egg roll at home?